lydamorehouse: (ichigo irritated)
[personal profile] lydamorehouse
 So, today, I spent some time talking to a friend in need of cheering and then made and delivered a vegan shepherd's pie to her. I kind of made up the recipe, though I extrapolated some of it from a recipe I found online for a vegan casserole.  Here's the recipe that I started with: https://afrovitalityeats.com/recipe/vegan-meat-and-potato-casserole/


I greased a casserole dish with vegan butter (I have Earth Balance around)
  • 1 tablespoon vegan butter
  • 1 tablespoon olive oil (yes, I used a bit of both. The crumbles are dry because they have no grease, so I added this much to mimic that texture.)
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 1/2 of a bag of meatless crumbles of your choice (I had Gardein, which I like in my vegan chili)
  • a splash of Worcestershire sauce, no more than 1 tablespoon 
  • a pinch of savory (if you need measurements for whatever reason, I would say use your smallest teaspoon, 1/8, or less.)
  • 1/8 cup brown sugar
  • 2 tablespoons of tomato paste (plus the same amount of water)
  • random other veggies you might like (I had carrots and peas.) If you are making this for one or two, no more than a half or quarter cup of each. I thought of it too late, but you could add parsnips or corn or... really anything, I should think.
  • enough mashed potatoes to make a nice topping-- I like potatoes and so if I were making this for myself it would be four or five cups, peeled and cubed? If you wanted, you could go full-on Midwestern and use tater tots instead.
  • salt and pepper to taste.

Basically you fry up the onions and garlic with a bit of fake-butter and oil. Once those are nicely browned, add the non-meat. To that you add the Worcestershire sauce, savory, brown sugar, and tomato paste. Once that's nicely mixed you add par-boiled carrots and peas and whatever else you like in your shepherd's pie. Put the browned non-meat and veggies mix into the bottom of the greased casserole bowl. Top with mashed potatoes. Deliver to friend with cooking instructions (which are: heat the oven to 375 F and bake, covered, for 20-30 minutes or until heated through.)

I, of course, tasted a bit of the meatless mixture before putting it in the casserole and, if you're the sort of vegan who misses a "meaty" taste, I would say this one definitely could pass for grandma's tater tot ground beef hot dish. The brown sugar, tomato paste, and the Worcestershire sauce do it, I think. 

I have no idea if my friend will like it, since it's kind of low brow Midwestern comfort food, but, well, in this case, it really is the thought that counts. 

Date: 2021-01-08 10:40 pm (UTC)
sabotabby: picture of M'Baku from Black Panther, "Just kidding, we're vegetarians." (m'baku)
From: [personal profile] sabotabby
Yuuuum, that sounds amazing.

Worcestershire sauce?

Date: 2021-01-09 01:12 am (UTC)
lsanderson: (Default)
From: [personal profile] lsanderson
Worcestershire sauce normally contains anchovies -- unless you used a vegan one. OK, I'll shut up now.

Re: Worcestershire sauce?

Date: 2021-01-09 11:50 pm (UTC)
lsanderson: (Default)
From: [personal profile] lsanderson
Cool. It's usually a fermented fish sauce which goes waay back to days of old. With ties to Asian fish sauces.

Date: 2021-01-09 03:57 am (UTC)
pameladean: (Default)
From: [personal profile] pameladean
If your friend doesn't like it I would be happy to to take it off her hands. 8-) Seriously, though, I hope it makes her feel better.

I make one with a whole bag of crumbles, also mushrooms, spinach, and corn -- the corn may be mandatory, and there's another line of recipes where peas are mandatory -- and it's seasoned with barbecue sauce, which isn't unlike tomato paste, brown sugar, and Worcestershire. There's also some nutritional yeast and a lot of garlic. But recognizably from the same recipe tree, as it were.

The recipe says you should season the mashed potatoes with miso; and I often do that, but it takes more than the recipe calls for, so sometimes I just use salt.

I'm not sure why I thought you needed to know this, honestly. But hey, it's typed out now.

P.

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